Christine Carley 2/4/24 Christine Carley 2/4/24

Which magnesium should I use?

Magnesium is essential for many functions for wellbeing... healthy muscles, nerves, bones and blood sugar levels. I have created a list to help you understand various magnesiums and its benefits.

When choosing a magnesium for my clients...I wish I could give all my peeps the same one seriously... it would make my prescribing time a whole lot easier.

Christine Carley 18/2/24 Christine Carley 18/2/24

PCOS: A Naturopathic Approach to Hormonal Balance and Well-being

I was moved to write this article as I observed a significant rise in the number of women and assigned female at birth (AFAB) individuals seeking treatment for Polycystic Ovary Syndrome (PCOS) in our clinic. PCOS, a prevalent hormonal disorder affecting millions worldwide, presents with hormonal imbalances, irregular menstrual cycles, and ovarian cysts, profoundly impacting health and quality of life.

Christine Carley 26/11/23 Christine Carley 26/11/23

Digestive Healing: Understanding SIBO/SIFO & Gut-Nourishing Insights

Christine Carley 8/11/23 Christine Carley 8/11/23

Acupuncture for Menopause: Natural Relief from Hot Flushes and More

Menopause, frequently introduces a range of emotional and physical symptoms. Among these, the most prevalent include hot flashes, night sweats, sleep disturbances, mood fluctuations, vaginal dryness, and weight fluctuations. Studies that suggest acupuncture may help.

Christine Carley 13/10/23 Christine Carley 13/10/23

Top Lifestyle and Dietary Habits for a Healthy Liver and Gallbladder

Maintaining a healthy liver and gallbladder is essential for overall well-being. These vital organs play a crucial role in digestion and detoxification. To ensure their optimal functioning, you can incorporate these lifestyle and dietary habits into your daily routine.

Christine Carley 10/8/23 Christine Carley 10/8/23

Fertility, Preconception & IVF Support

Preparing to have a baby is one of the most meaningful experiences in our lives. Fertility and preparation to conceive is key to a healthy pregnancy and a healthy baby. As our fertility is a reflection of our general health and well-being. Which will also be a reflection of our little human we are making.