Acupuncture for Stress and Anxiety: Restoring Qi
Feeling light-headed or spacey after acupuncture? Learn why it's normal post-treatment, especially for those under prolonged stress. Acupuncture helps shift your body from a stress-driven state to a relaxed one, aiding in natural equilibrium restoration.
Which magnesium should I use?
Magnesium is essential for many functions for wellbeing... healthy muscles, nerves, bones and blood sugar levels. I have created a list to help you understand various magnesiums and its benefits.
When choosing a magnesium for my clients...I wish I could give all my peeps the same one seriously... it would make my prescribing time a whole lot easier.
PCOS: A Naturopathic Approach to Hormonal Balance and Well-being
I was moved to write this article as I observed a significant rise in the number of women and assigned female at birth (AFAB) individuals seeking treatment for Polycystic Ovary Syndrome (PCOS) in our clinic. PCOS, a prevalent hormonal disorder affecting millions worldwide, presents with hormonal imbalances, irregular menstrual cycles, and ovarian cysts, profoundly impacting health and quality of life.
Digestive Healing: Understanding SIBO/SIFO & Gut-Nourishing Insights
Acupuncture for Menopause: Natural Relief from Hot Flushes and More
Menopause, frequently introduces a range of emotional and physical symptoms. Among these, the most prevalent include hot flashes, night sweats, sleep disturbances, mood fluctuations, vaginal dryness, and weight fluctuations. Studies that suggest acupuncture may help.
Top Lifestyle and Dietary Habits for a Healthy Liver and Gallbladder
Maintaining a healthy liver and gallbladder is essential for overall well-being. These vital organs play a crucial role in digestion and detoxification. To ensure their optimal functioning, you can incorporate these lifestyle and dietary habits into your daily routine.
Fertility, Preconception & IVF Support
Preparing to have a baby is one of the most meaningful experiences in our lives. Fertility and preparation to conceive is key to a healthy pregnancy and a healthy baby. As our fertility is a reflection of our general health and well-being. Which will also be a reflection of our little human we are making.
Menopause & Peri-Menopause
Gut Health and Naturopathic Support
Top Tips To Help Reduce Bloating
It all begins with an idea.
Balancing Your Hormones - 5 Easy Tips
It all begins with an idea.
Ross River Fever Natural Treatment Options
Non Alcoholic Fatty Liver Disease 8 Tips to help you heal your liver
It all begins with an idea.