Christine Carley 4/3/25 Christine Carley 4/3/25

Acupuncture for Shingles Pain and a Holistic Approach to supporting your Immune system.

Shingles, a condition caused by the reactivation of the varicella-zoster virus, leads to painful rashes and significant discomfort. A holistic approach to shingles management incorporates acupuncture and herbal medicine, to promote healing.

Acupuncture uses specific points on the body to help reduce pain and inflammation, with the aim of enhancing immune function and circulation. Herbal medicines may support the body’s own immune system, and offer anti-inflammatory benefits and relieving nerve pain. An integrated strategy addresses the physical symptoms of shingles while nurturing overall well-being.

Christine Carley 29/1/25 Christine Carley 29/1/25

Fatigue - Recharge Your Energy Naturally

Christine Carley 9/7/24 Christine Carley 9/7/24

Sleep: How to Achieve Quality Sleep and a Better Night's Rest

Here are my top tips to help you find your groove in getting better quality sleep.

Christine Carley 1/7/24 Christine Carley 1/7/24

Acupuncture for Managing Endometriosis Pain: A review of this Natural Approach to Pain Relief.

Endometriosis affects millions, causing chronic pain and impacting daily life. If you have experienced side effects of traditional treatments, it may be time to explore acupuncture …

Christine Carley 24/6/24 Christine Carley 24/6/24

Acupuncture treatments for IVF support: A Step by Step Guide.

Acupuncture offers multiple benefits for women undergoing assisted reproductive treatments like IVF. It helps regulate menstrual cycles, crucial for optimal fertility…

Christine Carley 24/5/24 Christine Carley 24/5/24

Boost Your Immune Wellness and Resilience

Coming into flu season, it is important to be prepared… pic Mojpe -@pixabay

Christine Carley 22/4/24 Christine Carley 22/4/24

Acupuncture for Stress and Anxiety: Restoring Qi

Feeling light-headed or spacey after acupuncture? Learn why it's normal post-treatment, especially for those under prolonged stress….

Christine Carley 2/4/24 Christine Carley 2/4/24

Which magnesium should I use?

Magnesium is essential for many functions for wellbeing... healthy muscles, nerves, bones and blood sugar levels. I have created a list to help you choose your magnesium and why…

Christine Carley 18/2/24 Christine Carley 18/2/24

PCOS: A Naturopathic Approach to Hormonal Balance and Well-being

PCOS, a prevalent hormonal disorder affecting millions worldwide, presents with hormonal imbalances, irregular menstrual cycles, and ovarian cysts, profoundly impacting health and quality of life….

Christine Carley 26/11/23 Christine Carley 26/11/23

Digestive Healing: Understanding SIBO/SIFO & Gut-Nourishing Insights

Christine Carley 8/11/23 Christine Carley 8/11/23

Acupuncture for Menopause: Natural Relief from Hot Flushes and More

Menopause, frequently introduces a range of emotional and physical symptoms. Among these, the most prevalent include hot flashes, night sweats, sleep disturbances, mood fluctuations, vaginal dryness, and weight issues. Studies that suggest acupuncture may help….

Christine Carley 13/10/23 Christine Carley 13/10/23

Top Lifestyle and Dietary Habits for a Healthy Liver and Gallbladder

Maintaining a healthy liver and gallbladder is essential for overall well-being. These vital organs play a crucial role in digestion and detoxification. To ensure their optimal functioning, you can incorporate these lifestyle and dietary habits into your daily routine.

Christine Carley 10/8/23 Christine Carley 10/8/23

Fertility, Preconception & IVF Support

Preparing to have a baby is one of the most meaningful experiences in our lives. Fertility and preparation to conceive is key to a healthy pregnancy and a healthy baby. As our fertility is a reflection of our general health and well-being. Which will also be a reflection of our little human we are making.