Acupuncture for Stress and Anxiety: Restoring Qi
In today's fast-paced world, stress and anxiety have become common companions for many of us. When I started my first job, we didn’t have email, personal phones or computers and we were not contactable after work hours. - Imagine that? Work pressures and personal challenges, contribute to the constant demands of life, and m ay take a toll on both our mental and physical well-being.
Acupuncture has gained attention for its ability to alleviate stress and anxiety.
Below I will talk about how you may feel after an acupuncture session….
Understanding Stress and Qi
In traditional Chinese medicine (TCM), the concept of "qi" (pronounced "chee") is central to understanding health and disease. In TCM Qi is believed to be the vital life force that flows through the body along meridians or pathways. When the flow of qi is disrupted or imbalanced due to stress, emotional turmoil, or other factors, it can manifest as physical or psychological symptoms, including anxiety.
How Acupuncture Helps
Acupuncture involves the strategic placement of thin needles at specific points along the body's meridians to restore the smooth flow of qi and restore balance. For individuals experiencing stress and anxiety, acupuncture can help calm the mind, relax tense muscles, and promote a sense of well-being. It is also used for fertility, gynaecological conditions, fertility, muscle tightness, nervous system regulation as part of a holistic approach to the body.
The After-Effects of Acupuncture
After a session of acupuncture, especially for those who have been under prolonged stress or have a dominant sympathetic nervous system response, it's not uncommon to feel a bit spacey or light-headed. This sensation occurs as the body shifts from a state of heightened stress (sympathetic dominance) to a more relaxed state (parasympathetic activation). This transition is a natural part of the body's effort to regain equilibrium.
Please know this feeling is ok…in fact although it may feel strange it is a positive effect of acupuncture….
Feeling spacey after acupuncture is a sign that the body is responding positively to the treatment. You may also notice a desire to rest or even experience improved sleep quality following a session. These are indications that acupuncture is supporting your body's natural ability to heal and rebalance itself.
Incorporating acupuncture into your wellness routine may be a beneficial step towards managing stress and anxiety holistically. It's essential to work with a licensed acupuncturist who can tailor the treatment to address your specific needs and concerns.
Remember, each person's response to acupuncture may vary, and consistent sessions over time may yield greater benefits, cultivating a greater sense of calm, balance, and resilience in the face of life's challenges.
If you are considering natural therapies for your symptoms or health condition, and you still have questions, please don't hesitate to schedule a complimentary discovery call with me - BOOK HERE
I am happy to answer your questions.
Christine Carley at Love Thy Health
Dr Christine Carley (Acu) AHPRA ATMS NHAA ECNH RMIT
Naturopath & Acupuncturist
Love Thy Health (online & face to face consultations)