Balancing Your Hormones - 5 Easy Tips

Balancing your hormones is such a IT word phrase at the moment so we thought it was fitting to give you very simple top 5 tips to balance your hormones.

1. Go to bed at 10.30pm: By going to bed at a reasonable hour youre subsequently regulating your hormones by regulation of your circadian rhythm and regulation of cortisol.

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2. Hydration: by drinking at least 2L of water a day is vital for detoxification and in turn balancing hormones

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3. Cruciferious veg: cruciferous vegetables include: Broccoli, cabbage, cauliflower, collard greens and Brussel sprouts contain glucocinolates which support both phase 1 and phase two liver detoxification processes and have been said to be estrogen modulators.

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4. Lowering intensity of exercise: reducing the intensity of exercise has been found to help clients with PCOS and other hormonal imbalances as doing high intensity exercise can cause an influx of cortisol and therefore have the body in a flight or fight mode and not relaxing in a parasympathetic adrenal state.

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5. Intermittent fasting; intermittent fasting can play a drastic role in some peoples hormonal balance as it can decrease estrogen balance

🌿 Some find it helpful others do not.

“You need to do you.”

Both myself and my newest addition to my practice Maddie @healingwithmads will be able to assist you in balancing hormones whether that be from period issues to pre-menopause all the way to post-menopausal hormonal imbalances