If you are going to get silly this season …hey I know I am, and I am a naturopath! We all know excess sugar, fatty food and alcohol can take its toll on your body, mind and spirit.
So here are 10 tips to hopefully help ease the pain… if you are going to drink, eat and play hard …so to speak. Read More
Clinical studies indicate there is a strong correlation between nutritional deficiencies and mood disorders such as anxiety & depression. Particular deficiencies are seen in B group vitamins, folate, magnesium & omega 3 fatty acids. Read More
Sauerkraut - Why is it good for us? In Germany and Poland, sauerkraut is fervently consumed daily as it is known for its ability to support digestion by feeding beneficial gut bacteria. In Korea it is kimchi. The proliferation of lactobacilli produced in this fermentation process also enhances the digestibility and vitamin levels of vegetables, supports our immune system helping us to fight infection. Read More
We can all become rundown from everyday stress, life demands and heavy schedules. However long-term effects of stress hormones being released from the adrenal gland can lead to exhaustion, sometimes described as ‘adrenal fatigue’ and long-term can become chronic, leading to inflammation and pain within the body. Read More
Your body naturally detoxes daily. Finding the healthy method of cleansing for you is a very individualised process. Read More