1 cup cooked Quinoa equals 8g protein.
Tip: you can make double or triple the night before and keep in the fridge for a quick & instant breakfast in the morning.
1 cup of organic quinoa (soaked OR thoroughly washed)
2 cups of liquid (your choice or coconut, almond, soy or water)
Combine quinoa and milk in a small pot.
Bring to the boil then gently simmer on low with the lid on for 15mins. (the little white dot in the grain will disappear once it is cooked)
Add whatever goodness you like: cinnamon (great for blood sugar regulation), nutmeg, yogurt, berries, fruit compote or maple syrup. YUM!!