B12 Supplements & Long-Term Toxicity

Hello Lovers of Health,

this week I had a patient come to see me for long-term fatigue and generally just not feeling like himself for years.

He said: "I just feel toxic and tired...I have been like this for years" .

I discovered that he had been taking an over the counter B12 supplement for about 15+ years for no apparent reason. - He said: "I read that is good for me and I may need it?".

This is something I hear all of the time! B12 supplementation. Especially with my vegan patients. And this really concerns me. There is so much on Dr Google, recommending B12 and how safe it is because it is water soluble....this is Not true.

So anyway we did a preliminary urinary metal test and found excessive amounts of cobalt in his urine. Do you know where this comes from? ANSWER: Excessive amounts of B12 supplementation.

He had also chosen a cheep over the counter B12, which was just not absorbing in his system and it seemed, to put it simply, his kidneys were trying to get rid of the excess for a very very long time. Further investigation found he had reduced kidney function in his pathology. - A study found, B12 may lead to negative health outcomes in those with diabetes or kidney disease, including 1mg per day.


I have also seen over supplementation of those taking zinc, which can also displace copper (required by the body for the nervousness system) and over supplementation of iron, which can also effect liver function long term. - This is why testing is so important. 

Other common supplements that may be toxic or have side effects:
Selenium
Vitamin K, B6, A, E, Iron to name a few.

Please make a free 10min booking if you or friends & family have any questions at all about the supplements and forms you are taking.  I am more than happy to support you all where I can.

If you or a family member are confused about your medications I recommend you go to your GP or pharmacist and ask for a medication review.

ASK QUESTIONS:  "Why am I taking this?  What are the side effects?   Do I still need it?  How long will I need to be on it?  Are there any other options?"  

If you want to find out exactly what forms and dosages of supplementation are best for you, please call me.  This is what we are trained specifically to help you with.

Love, Health & Healing to ALL!
Christine x

Good Sleep & How to Get it

Our busy lives mean that we are constantly on the go. We juggle many tasks and responsibilities, and strive to be as productive as possible. Does this sound like you?

It is estimated that around 50% of adults experience occasional insomnia, with approximately 10% of adults suffering from chronic insomnia.

In an age where being busy has become trendy, the importance of sleep is often forgotten. We all know that we need to sleep, but it pays to stop and consider the quality of your sleep as well as the quantity.

Sleep is not just about resting. It is during sleep when your body excretes growth hormone and melatonin levels rise – this leads to tissue regeneration and antioxidant activity respectively. When you are asleep, your body resets its metabolism, regenerates bone and connective tissue, regenerates your liver, breaks down fat stores, and supports blood sugar regulation. A lack of sleep causes an imbalance of cortisol levels and even alters your appetite hormones, meaning that you are more likely to overeat during the day.

Not getting enough quality sleep, therefore, is associated with many conditions including diabetes and obesity, imbalanced cholesterol and triglycerides, increased cardiovascular risk, accelerated ageing, poor concentration and memory, lowered immune function, stress, irritability, anxiety, depression and low mood.

There is good news though, as fortunately there’s a lot that can be done in terms of lifestyle to support good sleep.

What can you do?

·      In the evening, dim the lights and stop using screens (computers, tablets mobiles) at least 30mins to one hour before bedtime – this is very important as blue light stops your body producing melatonin.  Read a non-electronic paper book or novel – something relaxing or journaling.

·      Include good quality protein in each meal – this helps your body produce neurotransmitters to support good mood and good sleep

·      Avoid alcohol if you experience sleep problems

·      Magnesium and potassium rice foods can help relax the body – A little avocado or organic yoghurt.

·      Don’t eat a too close to bedtime – finish your last meal of the day by 2 hours before bedtime to give your digestive system a rest

·      Avoid coffee and other caffeinated drinks after lunchtime

·      Have a cup of herbal tea after dinner – for example chamomile, lemon balm or passionflower

·      Go to bed and rise around the same time each day – this ensures your body gets into a rhythm and you may not even need an alarm clock to wake you in the mornings

·      Move your body daily – exercise is as important for good sleep as it is for overall health

·      Make sure you are exposed to sunlight during the day – this supports your circadian rhythms and helps you produce the ‘happy hormone’ serotonin, which is then converted to the ‘sleep hormone’ melatonin

·      Wind down before going to bed – you may like to have a bath or read a good book

·      Make sure your bedroom is dark and not too hot

·      Write down any worries in a journal before going to bed, so that you can put them out of your mind

·      Have a relaxing lavender essential oil bath 1 hour before bed

·      Make sure you have a comfortable supportive bed.

How can a naturopath help?

Naturopaths are well equipped to support your sleep. They can:

-       Identify any underlying causes of poor sleep – this can include health conditions, medications, stress & lifestyle factors etc

-       Prescribe an appropriate magnesium

-       Prescribe a tailored liquid herbal remedy to ease restlessness, anxiety etc and promote good sleep

-       Prescribe homeopathic melatonin if indicated

-       Advise you on what further foods to eat to support good sleep

If you have trouble falling asleep, difficulty staying asleep, or wake unrefreshed, get in touch to find out more about how I can help you.

Wishing you good rest and sweet dreams!

Christine

Naturopath BHlthSc. (Nat) NHAA ECNH

If you are struggling with sleep difficulties, please call me I’m happy to help you.

Christine Carley is a bachelor qualified naturopath supporting her clients with chronic conditions, mental, hormonal and gut health, stress, anxiety, fatigue and sleep.  She has a strong commitment to her clients and offers ongoing holistic treatment plans.   She has been facilitating trans-personal practices for 17 years.  Having experienced a chronic health condition called fibromyalgia or M.E., for many years and since childhood, she is now the most healthy version of herself she has ever been and lives totally pain free. She currently practices at Western Health Collective in Melbourne, Australia and is available for online consultations via SKYPE or FaceTime.

For more on her retreats and holistic wellness program touch here:

FACEBOOK or INSTAGRAM

or call (61+) 0409027221

 

Click to make a booking:

Western Health Collective, West Footscray 9687 5670

Love Thy Health, West Footscray  0409 027 221

This article provides general information and is not intended to constitute advice.  All care is taken to ensure information is accurate and relevant.  Please see your practitioner for personalised health treatments and advice.

10 Cleansing Tips for the Holiday Season

If you are going to get silly this season …hey I know I am, and I am a naturopath!  We all know excess sugar, fatty food and alcohol can take its toll on your body, mind and spirit.

So here are 10 tips to hopefully help ease the pain… if you are going to drink,  eat and play hard …so to speak.

Read More