6 Sugar Craving Tips

Sugar cravings are extremely common. Many people crave sweets, but they may also rely on refined carbohydrates such as breads and other baked goods. The resulting blood sugar spikes and dips leave you feeling fatigued and can cause symptoms such as anxiety, dizziness, headaches and brain fog.  The good news is that some simple tweaks in your diet can nip those blood sugar fluctuations in the bud. 

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10 Cleansing Tips for the Holiday Season

If you are going to get silly this season …hey I know I am, and I am a naturopath!  We all know excess sugar, fatty food and alcohol can take its toll on your body, mind and spirit.

So here are 10 tips to hopefully help ease the pain… if you are going to drink,  eat and play hard …so to speak.

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