Flu Season Preparing Yourself

Melbourne and surrounding states are going through one of the worst flu seasons on record.  The Victorian government report week ending 13th Aug, states the number of laboratory confirmed influenza cases is 160% higher than at the same time in 2016.   In Melbourne pediatric viruses have lead to a 70% rise in adult pneumonia. 

Not only do we have people with the flu, we have people with conditions that come about post infection, such as pneumonia, bronchitis and those people effected by this with compromised immune systems.

Lowered immune resistance can also lead to further illness susceptibility.   The aftermath is a body and an immune system that has basically had a hammering!  :(

What can you do?

1.     Keep your fluids up - sip hot immune boosting drinks.  Include bone broths, organic chicken soup, miso & vegetable soup for vegetarians.  Include warm water with lemon and Manuka honey drink – see recipe below.

2.     Eat lightly to allow your body to reroute from digestion to fortification

3.     Ease your aches and pains – Take warm baths with magnesium chloride or Epsom salts.

4.     Most importantly REST REST REST & SLEEP - Take the day off before it really hits and be early to bed to keep your immune system functioning optimally.

5. Reduce Stress - excessive stress can decrease immune function and make you more susceptible to the flu.  Deep breathing, gentle yoga and meditation can help reduce stress in every day life.

Over the counter medications generally treat the symptoms of cold and virus.  Botanical medicines including including antivirals immune stimulating herbs as well as nutritional supplements help support the body's ability to implement its natural defenses.

How Can a Naturopath Help?

1.     Prescribe a personalised liquid herbal remedy – including antibacterial, antiviral and immune boosting herbs to support your immune system.

2.     Support your gut– 70% of your immune system is located in the mucousal lining of your digestive system.

3.     Prescribe appropriate dietary advice and nutritional supplements which may include Vitamin C, A, Zinc & garlic.

The main goal is to work with the bodies defense system and enhance immunity rather than suppress symptoms with analgesics.

So the first step is early intervention to avoid getting sick.   As soon as you feel a tickle or sore throat, or your child comes home sick and you think “oh no here we all go again”.   Or for goodness sake, someone coughs on you on the way home!    Get in fast and book an appointment.  We have TGA approved herbal remedies to help support your immune system.


Apple Cider Vinegar Drink For Cold and Flu:




 Christine Carley is a bachelor qualified naturopath supporting her clients with chronic conditions, mental, hormonal and gut health, stress, anxiety, fatigue and sleep.  She has a strong commitment to her clients and offers ongoing holistic treatment plans.   She has been facilitating trans-personal practices for 17 years.  Having experienced a chronic health condition called fibromyalgia or M.E., for many years and since childhood, she is now the most healthy version of herself she has ever been and lives totally pain free. She currently practices at Western Health Collective in Melbourne, Australia and is available for online consultations via SKYPE or FaceTime.

For more on her retreats and holistic wellness program touch here:


or call (61+) 0409027221


Western Health Collective

571 Barkly St West Footscray  




Love Thy Health (private clinic)

0409 027 221  ONLINE BOOKINGS


0409 027 221 ONLINE BOOKING