Diet & Nutrition
Nutritional Medicine consultations are about understanding not only how food fuels and energises your body but how foods can be used as medicine to assist in the treatment of a broad range of health conditions.
For some of us, our emotional connection with food is important to consider. Labeling ourselves and the stories we attach to food can often come up while we are working on change.
You might want nutritional and dietary advice for; weight loss or weight gain, irritable bowel syndrome (IBS), headaches, indigestion, fibromyalgia, liver disorders such as fatty liver, detox, PMS, food allergies or intolerances.
WHAT TO EXPECT: A nutritional consultation will be focused on gaining an understanding of your diet as well as lifestyle habits. I will consider your health concerns in view of the foods you eat, from the perspective of their therapeutic potential, and will provide dietary advice and/or prescribe nutritional supplements to help fuel your body to restore itself to balance.
9 Basic Principles for Being Well
Eat real food.
Nourish your body.
Think quality, not quantity.
Heal your gut.
Move your body daily.
Sleep more deeply.
Manage your stress.
Practice JOY-FULL activities daily.